WE HAVE OVER 10 years of experience in coaching & training people
Backpain free within 90 days
😖 Back Pain Problems from Hernia
Nerve Pinching
A herniated disc can press on nerves, causing sharp pain and tingling in the lower back and legs.
Limited Movement
Stiffness and discomfort make bending, sitting, or walking difficult, reducing daily activity.
Nighttime Pain
Pain worsens while lying down, making it hard to sleep and leaving you restless at night.
💪 Benefits of Exercising for Hernia Back Pain
Stronger Muscles
Exercises strengthen core and back muscles, providing better spine support.
Improved Flexibility
Stretching reduces stiffness, making movement smoother and pain-free.
Better Sleep
Reduced pain and improved posture lead to more restful sleep at night.
WHY US?
25+
Years of Experience in sports.
Overcoming my own hernia and being able to work out at advanced level again.
90+
People supported
Becoming fit and strong again and enjoying life to the fullest.
3
Basic programs
To be tailored to any person. Core, flex and strength. Improving flexibility, mobility and strength.
What My Clients Say about Me
I've made significant improvements to my lifestyle because of the training at enforce. Within 2 months, I'm eating healthier, feel stronger, have lost 5% of total weight and improved body fat percentage. Rico and Puck are not only professionals, they care deeply about their clients. I've struggled going to the gym my whole life but with this team, I find myself looking forward to my bi-weekly sessions. It's a cozy gym overlooking the Hague city and it's become my own personal haven. I am grateful for these wonderful humans and encourage anyone that wants to get fit in a structured and supportive context...this is your place.
Arosha Brouwer
Local Guide
Rico has many years of fitness experience. Working out with him has brought me physical and mental progress. Training at Enfore is stress-free, and I always feel energized after each session. Each session is a 10/10 workout. Thank you Rico, I feel very pleased training with you. You make me believe I can do a lot of things!
Jane
Rico is someone you'll 100% feel comfortable with. We had a very nice collaboration that I look back on with pleasure. He is very spontaneous, understanding and very caring. Also, he's very passionate in his career. Thanks for the fun and successful time together, Rico!